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Stayed OP all week. Even went out to dinner Sunday night and stayed relatively on plan. Lost 4.8 lbs this week !!!!! Need to string several weeks in a row. That is usually where I fall apart, after the first week.
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76,4 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Raisonnablement Bien.
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1304 kcal
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Gras: 33,12g | Prot: 79,82g | Glu: 173,77g.
Petit Déjeuner: nectarine, 100% Whole Grain Oatmeal. Déjeuner: yellow peppers, Fat Free Cottage Cheese, saltines, kiwi. Dîner: Szechuan Spicy Stir Fry Sauce, olive oil, stir fry vegetables, jasmine rice (1 cup cooked), chicken breast, egg. Snacks/Autre: cheez it BIG, navel orange. plus...
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Perdant 2,2 kg par Semaine
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