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Joined the gym a couple of weeks ago. Working out 3-5 days per week. And keeping calories down to less than 1700 is really showing results. I jogged 1K yesterday for the 1st tome and think with some training, might be able to do a 4K fun run in a couple of months!!! As sore as I am, I'm really enjoying going to the gym!
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87,6 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 12,6 kg.
Régime suivi: Raisonnablement Bien.
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1498 kcal
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Gras: 19,80g | Prot: 81,91g | Glu: 238,28g.
Petit Déjeuner: Tuna (tomato & capsicum), Coffee with Milk and Sugar. Déjeuner: Bean Sprouts, Smoked or Cured Bacon, oriental flavour noodles. Dîner: Vietnamese Spring Roll. Snacks/Autre: Coffee with Skim Milk and Sugar, Ginger kiss, Vitamin Water Focus Kiwi-Strawberry. plus...
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3130 kcal
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Exercice:
Debout - 1 heure, Ménage - 1 heure, Travail de Bureau - 2 heures, Machine d'Exercice (Modérée) - 30 minutes, Course à Pied - 10/kph - 10 minutes, Dormir - 8 heures, Repos - 10 heures et 30 minutes, Marche (Exercice) - 5,5/kph - 50 minutes. plus...
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Perdant 0,1 kg par Semaine
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