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so, got on the scale this morning and was completely surprised to see how much I lost. Not sure my scale is right, but I would be happy with half that progess. At least I know what I'm doing is working. :)
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89,9 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 17,3 kg.
Régime suivi: Raisonnablement Bien.
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1158 kcal
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Gras: 43,74g | Prot: 83,80g | Glu: 117,10g.
Petit Déjeuner: 2% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Déjeuner: Minestrone Soup (Home Recipe), Perkins Restaurant French Dip Sandwich. Dîner: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, pickles, lettuce, boca burger, tomato. plus...
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2517 kcal
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Exercice:
Yoga - 5 minutes, Repos - 9 heures et 25 minutes, Dormir - 8 heures, Travail de Bureau - 6 heures, Conduire - 30 minutes. plus...
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Perdant 1,5 kg par Semaine
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