|
So, a week of Thanksgiving food and a trip to Disneyland and I'm back up past where I started. The good thing is I know I can do it if I just keep at it. My goal is to be at 160 by Sept. 2018, so I have a while to go and I can still make my goal. Not discouraged by the set back. One day at a time, today is a new day.
|
92,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 20,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1696 kcal
|
Gras: 72,84g | Prot: 75,08g | Glu: 200,52g.
Petit Déjeuner: White Bread, Butter, Jam Preserves, Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Déjeuner: Taco Bell Burrito Supreme - Beef. Dîner: Bertolli Olive Oil, Zucchini, Steamed Rice, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Autre: Honeycrisp Apples, Jif To Go Crunchy Peanut Butter, Air Popped Popcorn. plus...
|
Prenant 3,5 kg par Semaine
|