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Yet again on the weight loss journey, mostly my fault, lots of bad eating.
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104,7 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 16,2 kg.
Régime suivi: Mal.
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1464 kcal
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Gras: 32,36g | Prot: 81,72g | Glu: 177,35g.
Petit Déjeuner: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Déjeuner: Fuji Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dîner: Birds Eye Steamfresh Mixed Vegetables, Riesling Wine, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Autre: Trader Joe's Roasted Plantain Chips. plus...
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2587 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 0,5 kg par Semaine
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