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Another day!
Now that I've run out of kombucha I have found that I've started drinking the water enhancers that I still have in my cupboard. I think that they are affecting my blood glucose, as of today I will stop drinking those and continue to monitor BG. So it will be water until kombucha has finished brewing.
BG - 97 & K - 1.6
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94,1 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 28,3 kg.
Régime suivi: Raisonnablement Bien.
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629 kcal
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Gras: 31,91g | Prot: 73,24g | Glu: 7,14g.
Dîner: Jell-O Sugar Free Lime Gelatin, Smithfield Hardwood Smoked Ham, Carrots , So Delicious Coconut Milk Unsweetened, Chicken Breast. Snacks/Autre: Now Biotin, Natrol B-Complex Fast Dissolve, NOW Vitamin D-3 & K-2, Now Eve Softgels Superior Women's Multi, 21St Century Potassium Gluconate, Advanced Research Zinc Orotate, Green Pasture Blue Ice Blend Fermented Cod Liver Oil + Concentrated Butter Oil, PSMF ECA Stack, PSMF EC Stack. plus...
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2170 kcal
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Exercice:
GST - Lower Body & Front Splits - 1 heure, Fitbit - 23 heures. plus...
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Perdant 1,6 kg par Semaine
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