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Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).
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103,1 kg
Perdu jusqu'à présent: 7,2 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: 100%.
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1460 kcal
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Gras: 49,51g | Prot: 83,33g | Glu: 122,64g.
Petit Déjeuner: Orange, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Déjeuner: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Dîner: Champagne, Pork Roast (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Simply Sliced Roast Chicken Breast. Snacks/Autre: Hormel Oven Roasted Deli Turkey, Whole Foods Market Flax Seed Oil Softgels (1000 mg). plus...
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2547 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 0,6 kg par Semaine
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