Journal de t_ann19, 21 janv. 18

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An okay week, did a 5 day water fast.Also did a 5 mile hike on the last day, it was a bit of a struggle but finished it. Doing a 2 day refeed and might start another fast today. Plan to add in more exercise this week, will see how it goes.

91,6 kg Perdu jusqu'à présent: 5,4 kg. Reste à parcourir: 25,9 kg. Régime suivi: Raisonnablement Bien.

Perdant 2,6 kg par Semaine

28 supporteurs Encourager

Commentaires

Was that a 5 mile hike through that snow? That's quite an accomplishment!!!!

21 janv. 18 par le membre: PNWkayak

Thanks @PNWkayak, that's how we roll in North Dakota. Lots of snow but the temps were nice.

21 janv. 18 par le membre: t_ann19

Well you have definitely impressed me;)

21 janv. 18 par le membre: maxie4

Wow! I am impressed!

21 janv. 18 par le membre: Mz Elaine

so does that mean you did a 5 day fast with only consuming water?

21 janv. 18 par le membre: maxgainz

glad you had nice temps to go out and enjoy that walk.

21 janv. 18 par le membre: lauramatthews

awesome on the hike..challenging your body only makes it stronger...and gives you mini goals to accomplish...wtg..

22 janv. 18 par le membre: wannabhealthier

@ maxgainz, water fast, I've been fasting for a few years. Didn't plan to have it coincide with the hike though, I don't usually exercise that much during a fast. It made it harder, but I made it through.

22 janv. 18 par le membre: t_ann19

great job and great plan!!

22 janv. 18 par le membre: cherik1


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Journal de t_ann19, 21 janv. 18

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