Journal de katiegcgrady, 01 févr. 18

We’re having a pot luck lunch at work today and it was also weigh in day for our company weight loss challenge. I lost 4 lbs in the last week! And so now I feel like I deserve all the treats my coworkers brought in. Already had one donut and a snack pack of peanut butter trail mix but it’s pretty much all sugar. Trying to drink lots of water and stay distracted!

60,3 kg Perdu jusqu'à présent: 1,8 kg.    Reste à parcourir: 3,6 kg.    Régime suivi: Raisonnablement Bien.

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1314 kcal

Gras: 60,98g | Prot: 51,70g | Glu: 149,77g.   Petit Déjeuner: Apple Fritter, Bananas, Hershey's Cocoa Special Dark, 2% Fat Milk, Spectrum Chia Seeds. Déjeuner: Runza Homemade Chili (Bowl), Jason's Deli Italian Pasta Salad. Snacks/Autre: Dunkin' Donuts Glazed Donut, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Archer Farms Peanut Butter Monster Trail Mix. plus...