Journal de katiegcgrady, 08 févr. 18

Down one after a very trying week. Craved and gave into many chocolate cravings, skipped the gym multiple times. Tomorrow is meal planning and prep and I’m motivated to give myself better options. Besides I ate all the candy in my house already so there isn’t any left to indulge in 😑😬

59,9 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 3,2 kg.    Régime suivi: Raisonnablement Bien.

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1265 kcal

Gras: 58,92g | Prot: 84,81g | Glu: 107,96g.   Petit Déjeuner: Hershey's Cocoa Special Dark, Bananas, 2% Fat Milk, Spectrum Chia Seeds. Déjeuner: StarKist Foods Tuna Creations Hot Buffalo Style, Toasted Rye Bread, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dîner: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Snacks/Autre: Trader Joe's Raw Brazil Nuts, Butter (Salted) , Oil Popped White Popcorn , Cucumber (with Peel) . plus...