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i cannot believe what 30 mins a day on the treadmill with an incline of 10 and a speed of 3.0 can do to help lose weight. of course eating right has plenty to do with it as well.
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79,7 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Raisonnablement Bien.
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2354 kcal
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Gras: 92,97g | Prot: 173,05g | Glu: 212,73g.
Petit Déjeuner: Garlic Powder, Little Salad Bar Fresh Salsa, Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fried Egg. Dîner: Lactose Reduced 1% Fat Milk, GNC Total Lean Shake 25 - Rich Chocolate, Schweppes Ginger Ale, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Autre: Burger King Whopper Jr. Sandwich with Cheese, Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Sierra Trail Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coca-Cola Coke Zero, Sun-Maid Natural California Raisins, Planters Unsalted Dry Roasted Peanuts, HEB Pretzel Sticks. plus...
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Perdant 1,5 kg par Semaine
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