Journal de time4achange, 13 févr. 08

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well had a cheat meal last night.. but no more.. down another lb.. hopefully this weightloss keeps up, I am enjoying it.

107,0 kg Perdu jusqu'à présent: 15,4 kg. Reste à parcourir: 7,3 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,8 kg par Semaine

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Wow, you're lucky I always gained a couple of pounds when I had a cheat meal. Just don't test it any more. ;) Congrats on the loss.

13 févr. 08 par le membre: sararay

Has anyone besides me heard the term "carb- up"? This is used when you are at a weight loss plateau. It "shocks" the body back into weight loss by inducing a large amount of carbs and then stripping them away. (This coming from someone who hasn't ready the book, so take it easy on me) The reason I bring this up is because perhaps this could be a reason why you "cheated" but still lost. I don't think this should be used to justify a cheat, but perhaps it is what some need to get over a hump.

13 févr. 08 par le membre: Courtney26


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Journal de time4achange, 13 févr. 08

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