|
Down to losing about 1-2 pounds every 2 weeks, but I'm ok with that! I walked 8.3 miles Tuesday and 6 miles on Wednesday! Usually doing about 4-5 miles a day, but those were really good days! Still kicking tail with my caloric intake and portion control, so this must be the rate my body needs to lose at right now. :)
|
79,8 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: 100%.
|
|
1136 kcal
|
Gras: 46,76g | Prot: 63,45g | Glu: 136,10g.
Petit Déjeuner: nature's own 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Déjeuner: broccoli, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, green beans. Dîner: nature's own 100% whole wheat bread, all beef hot dogs, chili. Snacks/Autre: Apples, Bananas. plus...
|
|
2431 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 27 minutes, Dormir - 8 heures, Repos - 7 heures et 33 minutes, Travail de Bureau - 8 heures. plus...
|
poids stable
|