Temps de Préparation: 15 mins
Temps de Cuisson: 30 mins
Type de repas:
pains et produits de boulangerie
petit-déjeuner
déjeuner
Note:
Note Moyenne des Membres FatSecret
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ingrédients
Directives
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
I have to maintain here. I bake it a little longer and it is fantastic. I think I am addicted to this bread.
16 mars 11 par le membre: carolm121
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I modified this recipe somewhat. Although I want to like flax seed products b/c of it's high fiber content, I just can't seem to swallow the "slimey" texture it adds to most foods. I knew there was a chance I wouldn't like this bread using all flax meal, so I added one cup of Carbquick baking mix, omitted one cup flax meal, added an extra egg and a little bit more water to compensate for the baking mix. I also used safflower seed oil instead of olive oil. I decided to do muffins instead of a loaf b/c I'm not good at slicing bread and the recipe came out excellent. Reduced the "sliminess" and left all the fiber intact. My daughter said they tasted like "cornbread." LOL I will be making these a staple for breakfast or a snack when I need something quick and nutritious. Now I can have my flax and eat it too!
P.S. I'm sure this would make a great loaf as well. I'll probably try that next.
08 févr. 11 par le membre: IndigodreamZ
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I'm rating this a 4 based on the fact that it's not horrible and lets me eat "bread" again! I used regular flax I'll try the golden next. It wasn't as good as a good grain bread, in fact I don't like it by itself toasted or otherwise. It just has to strong a flavor that overpowers butter. I've made sandwiches (grilled cheese and hoagie style) and used a slice to soak up egg yolk for breakfast. You really have to toast it to get rid of some of the soft sponginess. My "hoagie" was delicious! I may try mixing in some other low carb flour alternatives but am happy with this bread as is if not!
26 mai 10 par le membre: ldzeppelin
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I was used to the Atkins MIM. I think maybe I would like to try adding a little cinnamon next time, or maybe making toast out of a slice and adding a little cinnamon and splenda.Yes, I will have to try that. It is a great alternative for a higher carb bread and look at all the fiber.
12 mars 10 par le membre: loislaney
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Yay! I've finally found something that both my husband and I like. This kinda fulfills my desire for bread and is an alternative that I'm happy to live with. I think next time I'll cut out most of the Splenda though, I didn't like the sweetness much.
31 janv. 10 par le membre: mitmort
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Very good and nutty tasting, very different! The flax seed gives it an interesting look...the kids wouldn't touch it. Overall it is a nice change from whole wheat or whole grain bread.
17 mai 08 par le membre: addmalmom
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 351 calories dans 1 portion de Flax Bread.
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Répartition Calorique: 73% gras, 14% glu, 13% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1469 kj
18%
351 kcal
Gras
29,72g
42%
Gras Saturés
3,737g
19%
Gras Monoinsaturés
10,853g
Gras Polyinsaturés
13,43g
Glucides
13,19g
5%
Sucre
1,19g
1%
Fibre
11,5g
Protéine
11,61g
23%
Sel
1,14g
19%
Cholestérol
132mg
Potassium
384mg
19%
Répartition Calorique:
Glucide (14%)
Gras (73%)
Protéine (13%)
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*Basé sur une VQR de 2000 calories
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