Temps de Préparation: 5 mins
Type de repas:
desserts
collations
boissons
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
|
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingrédients
Directives
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
Pretty good with the cocoa powder and splend. Husband had no idea there was cottage cheese in it. Walmart sells their own brand of sugar free choc' syrup, but I haven't used it yet.
07 mai 08 par le membre: fishnchips
|
I really like this, but not a big fan of cottage cheese. I tried it with the cottage cheese, and also tried substituting ricotta cheese. I thought the ricotta tasted better, but the texture is kind of grainy. At any rate, it's a good, nutritious snack that really fills you up.
26 avr. 08 par le membre: onmyway
|
This should not be listed on Atkins induction phase newbies will get confused!!!
29 mars 08 par le membre: Sujey
|
I think this is very delicious. Me and my daughter are on this diet, and we thought we could not eat this. But we could!!! :)
16 mars 08 par le membre: mamarock
|
This was really delicious. satified my sweet craving very well. Will be a staple I'm sure. Gonna try the yogart and the berries when I can. Thanks a bunch.
15 févr. 08 par le membre: traciree
|
This can be made within the LAWL serving sizes...
1/2 dairy, 1/2 protein, 2 condiments....have not tried it yet but may when I get a strong chocolate craving.
05 févr. 08 par le membre: altoannie
|
This was so great for me during phase one of South Beach, I highly recommend!!
21 janv. 08 par le membre: SarahSu
|
Very good if you can get past the idea of drinking cottage cheese....which I did. I used the baking cocoa powder instead of syrup and it was excellent (a bit chalky, though) and added some malted milk which gave it some extra flavor.
09 janv. 08 par le membre: jrodeff1986
|
This is such a great breakfast item!! I can't describe how sick of eggs I am!! What a treat!!
28 nov. 07 par le membre: Lori Anne
|
|
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
desserts
collations
boissons
petit-déjeuner
Recettes plus Récentes
|
Super léger, sain et savoureux.
|
|
Moelleux, doux et délicieux.
|
|
Recette délicieuse, facile et simple.
|
|
Doux, léger et délicieux.
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 223 calories dans 1 portion de Thick Chocolate Milkshake.
|
|
Répartition Calorique: 4% gras, 63% glu, 32% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
933 kj
11%
223 kcal
Gras
1,05g
2%
Gras Saturés
0,598g
3%
Gras Monoinsaturés
0,272g
Gras Polyinsaturés
0,032g
Glucides
34,68g
13%
Sucre
28,46g
32%
Fibre
1g
Protéine
17,71g
35%
Sel
0,27g
4%
Cholestérol
7mg
Potassium
319mg
16%
|
Répartition Calorique:
Glucide (64%)
Gras (4%)
Protéine (32%)
|
|
*Basé sur une VQR de 2000 calories
|