Temps de Préparation: 5 mins
Temps de Cuisson: 15 mins
Note:
Note Moyenne des Membres FatSecret
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A wonderful low carb cheesy broccoli soup.
Ingrédients
Directives
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
This can't be anything but yummy. I do like using American cheese because of how it melts smoothly. If you use more cream and bring the cream to a light boil and then stir in the cheddar until it melts, that works really well too.
19 nov. 07 par le membre: CheeseHippy
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Made this last night loved it. I used Kraft block cheddar and had trouble getting it to melt so had a few "chunks" of cheese. Is there a better cheese that will melt smooth?
10 oct. 07 par le membre: katmac41
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You could also use fat free evaporated milk. Make sure the chicken broth is 99% fat free too. I would also add some onion and garlic or other seasoning.
20 sept. 07 par le membre: ND Dewi
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You could cut down on the fat in this recipe by using fat free chedar and just regular homogenized milk. The milk still has fat, but nothing like the cream would have. It would still taste rich, yet the fat would almost be cut to nothing. I'm gonna try it :-)
19 sept. 07 par le membre: Lillian93940
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what would you consider a serving to be for this recipe? How many people will this serve?
12 sept. 07 par le membre: Mandie160
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looks good - I would probably use fresh broccoli instead of frozen.
09 sept. 07 par le membre: susiegoins
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Sounds absolutely wonderful; this is one of my favourite soups - but this would truly crucify my diet.
05 sept. 07 par le membre: rabbit
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use American cheese instead of cheddar cheese, if you'd like...it has better flavor, but if you are really counting your carbs stricly like me, use a mixture of the cheddar cheese and american!!!!
01 sept. 07 par le membre: Reina Estrella
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I love broccoli so I will make this for sure!!!
31 août 07 par le membre: lorik
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 241 calories dans 1 portion de Broccoli Cheese Soup.
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Répartition Calorique: 57% gras, 19% glu, 24% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1008 kj
12%
241 kcal
Gras
15,67g
22%
Gras Saturés
9,666g
48%
Gras Monoinsaturés
4,498g
Gras Polyinsaturés
0,636g
Glucides
11,71g
5%
Sucre
6,17g
7%
Fibre
2,8g
Protéine
15,23g
30%
Sel
3,32g
55%
Cholestérol
57mg
Potassium
539mg
27%
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Répartition Calorique:
Glucide (19%)
Gras (57%)
Protéine (24%)
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*Basé sur une VQR de 2000 calories
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