Temps de Préparation: 1 h 20 mins
Temps de Cuisson: 1 h 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: Z'sMama
Garlicky Beef Daube
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Ingrédients
Directives
- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- Stir, cover, and refrigerate for 1-24 hours.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
- Then lower the heat, cover, and let simmer for 1-1 1/2 hours, until the meat is tender. Remove cover and reduce liquid slightly, if necessary.
- Peel and mince the two remaining garlic cloves, and add to the daube.
- Simmer for another five minutes and scatter parsley over top.
53 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
While not horrible, we will not be making this recipe again. Something about the mixture of the vinegar and wine just didn't agree with all of us here.
16 août 12 par le membre: GatorCH
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Don't rate unless you have tried, and don't rate just because it doesn't fit in your specific diet! This was great! The nutrition facts look like they are for the whole recipe. I enjoyed it very much , tanks for the recipe. Yumm
24 janv. 12 par le membre: Lizzygracemusic
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"Relatively" low in fat - by which I mean relative to other beef-based recipes. Mark Bittman's recipe and photo from Sarah McColl at pinkofperfection.com.
20 nov. 10 par le membre: Z'sMama
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This recipe is most likely great, but to say it is not low in fat. According to the nutritional facts one serving contains 45.71g of fat. That is not low.
19 nov. 10 par le membre: GrandmaCeelady
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 644 calories dans 1 portion de Garlicky Beef Daube.
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Répartition Calorique: 69% gras, 5% glu, 26% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2694 kj
32%
644 kcal
Gras
45,71g
65%
Gras Saturés
18,422g
92%
Gras Trans
0g
Gras Monoinsaturés
20,023g
Gras Polyinsaturés
1,712g
Glucides
7,72g
3%
Sucre
2,3g
3%
Fibre
1,2g
Protéine
39,5g
79%
Sel
1,58g
26%
Cholestérol
163mg
Potassium
791mg
40%
Répartition Calorique:
Glucide (5%)
Gras (69%)
Protéine (26%)
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*Basé sur une VQR de 2000 calories
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