Temps de Préparation: 30 mins
Temps de Cuisson: 10 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: staceyg02  Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Ingrédients
Directives
- Heat the grill.
- Place all the ingredients (except the chicken) in a shallow glass baking dish and stir them together.
- Make a few shallow slits across the chicken breast, going a little deeper in the thick end.
- Make a few shallow slits longways, resulting in a slight diamond pattern in the meat.
- Place the chicken in the marinade, making sure some gets into the slits.
- Leave the chicken to marinate for about 10-15 minutes to pick up the flavor. (Usually marinate them for a couple hours).
- Place the chicken on the grill and cook for about 8-10 minutes (until no longer pink), turning once during cooking.
496 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
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i didnt really like this recipe. it wasnt awful, but i wont be making it again. who knows maybe i didnt do it right, but the only thing i could taste was the molasses and the pepper. uninspiring. on the other hand i LOVED how tender the chicken came out when sliced like this, it absorbed the marinade so fast and i ended up cooking it in the same pan that i marinated it in since the marinade was shallow in the dish. i will be trying this technique with other recipes to see how it turns out :)
24 mai 12 par le membre: erikaann
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This was shocked me at how good it was!!!! Hubbs loves it too and its easy! Have used marinate for other things like fish and pork and it is just so yummy! I probably use this one twice a month!!!
16 mai 12 par le membre: Smi1ey
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Family gave it a thumbs up.
24 mars 12 par le membre: Qweencole
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This is good but the Vietnamese usually use a whole chicken and chop it into serving parts - no attention paid to what the "pieces" are. One of my favorites.
21 mars 12 par le membre: oldrnwisr1
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Made this for my family and they really liked it. I marinated the meat overnight so it was extra tender.
11 nov. 10 par le membre: Mz T
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Sounds really nice, although think I may change the molasses for honey. Thanks.
06 oct. 10 par le membre: jen53
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Didn't have fish sauce so I substituted some oyster sauce I had on hand. Might try again sometime with fish sauce, but as it was it was just so so.
17 janv. 10 par le membre: lheeney
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 190 calories dans 1 portion de Grilled Vietnamese Chicken.
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Répartition Calorique: 31% gras, 21% glu, 48% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
796 kj
10%
190 kcal
Gras
6,47g
9%
Gras Saturés
0,498g
2%
Gras Trans
0g
Gras Monoinsaturés
1,364g
Gras Polyinsaturés
1,441g
Glucides
9,72g
4%
Sucre
6,06g
7%
Fibre
0,3g
Protéine
22,6g
45%
Sel
2,58g
43%
Cholestérol
55mg
Potassium
208mg
10%
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Répartition Calorique:
Glucide (21%)
Gras (31%)
Protéine (48%)
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*Basé sur une VQR de 2000 calories
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