Temps de Préparation: 10 mins
Type de repas:
desserts
collations
Note:
Note Moyenne des Membres FatSecret
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par le membre: SlimChick  Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Ingrédients
Directives
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
This looks very good and easy to make. Can you use other berries?
11 juil. 21 par le membre: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 févr. 15 par le membre: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 août 13 par le membre: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 mai 12 par le membre: erikaann
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Yummy! A non-guilty sorbet!
30 janv. 12 par le membre: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 févr. 11 par le membre: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 mai 10 par le membre: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 févr. 10 par le membre: misunderstood
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 142 calories dans 1 portion de Mango Raspberry Sorbet.
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Répartition Calorique: 5% gras, 90% glu, 5% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
594 kj
7%
142 kcal
Gras
0,87g
1%
Gras Saturés
0,096g
0%
Gras Monoinsaturés
0,167g
Gras Polyinsaturés
0,323g
Glucides
34,26g
13%
Sucre
25,35g
28%
Fibre
5,7g
Protéine
2,03g
4%
Sel
0,01g
0%
Cholestérol
0mg
Potassium
470mg
24%
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Répartition Calorique:
Glucide (90%)
Gras (5%)
Protéine (5%)
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*Basé sur une VQR de 2000 calories
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