Temps de Préparation: 15 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingrédients
Directives
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Sounds good ! Will make it soon!
09 déc. 16 par le membre: irenegrogan
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Very good for my LCHF. Love it!!
09 mars 16 par le membre: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 juin 12 par le membre: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 déc. 11 par le membre: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 juil. 11 par le membre: Carpbud
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Delicious, satisfying, and easy to make.
27 mai 11 par le membre: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 janv. 11 par le membre: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 janv. 11 par le membre: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 juin 10 par le membre: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 juin 10 par le membre: kimcurtiss
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Résumé Nutritionnel:
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Il y a 229 calories dans 1 portion de Jalapeno Pepper Jack Stuffed Chicken Breast.
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Répartition Calorique: 56% gras, 3% glu, 42% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
958 kj
11%
229 kcal
Gras
14,02g
20%
Gras Saturés
6,273g
31%
Gras Trans
0,02g
Gras Monoinsaturés
5,979g
Gras Polyinsaturés
0,96g
Glucides
1,46g
1%
Sucre
0,98g
1%
Fibre
0,4g
Protéine
23,54g
47%
Sel
6,31g
105%
Cholestérol
66mg
Potassium
247mg
12%
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Répartition Calorique:
Glucide (2%)
Gras (56%)
Protéine (42%)
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*Basé sur une VQR de 2000 calories
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