Temps de Préparation: 5 mins
Temps de Cuisson: 10 mins
Type de repas:
apéritifs
accompagnements
collations
Note:
Note Moyenne des Membres FatSecret
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par le membre: ADobs  Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Ingrédients
Directives
- Pre-heat oven to 475° F (250° C).
- In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
- Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
663 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I did not use the egg whites, I sprayed them with butter flavor cooking spray ( no calories, no carbs). Then I tosed in the bread mixture. They coated ok and tasted good. By removing the egg it reduceced all the nutritional facts
17 oct. 13 par le membre: dreamadove
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Simply delicious when freshly baked
12 févr. 13 par le membre: ioana.m
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Zucchini was great, however getting the crumbs to stick to the pieces was borderline impossible.
12 nov. 12 par le membre: alpha.dog
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Very good when eaten fresh out of the oven. They do not reheat well. Will make these again.
29 oct. 12 par le membre: sheavner
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loved it! had to season the dry breadcrumbs myself.
26 févr. 12 par le membre: fifiandra
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they were very good, even my husband really liked them.
19 août 11 par le membre: greatgrandma2
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So yummy! I didn't have any bread crumbs so I made my own out of Double Fiber wheat bread and put my own seasonings in it. These are best when served hot and fresh out of the oven, by the time I finished up the salad, fixed my plate, and one of my kid's plate, they were cold and not as yummy as the one I stole off the tray. lol Even, so I will definitely be making these again!
30 juil. 11 par le membre: kcook323
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Résumé Nutritionnel:
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Il y a 92 calories dans 1 portion de Baked Zucchini Chips.
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Répartition Calorique: 17% gras, 58% glu, 26% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
385 kj
5%
92 kcal
Gras
1,78g
3%
Gras Saturés
0,246g
1%
Gras Trans
0g
Gras Monoinsaturés
0,19g
Gras Polyinsaturés
0,42g
Glucides
13,72g
5%
Sucre
2,67g
3%
Fibre
1,8g
Protéine
6,11g
12%
Sel
0,92g
15%
Cholestérol
3mg
Potassium
319mg
16%
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Répartition Calorique:
Glucide (57%)
Gras (17%)
Protéine (26%)
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*Basé sur une VQR de 2000 calories
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