Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Quick and easy vegetarian pasta option.
Ingrédients
Directives
- In a small bowl, mix half the melted spread with the parsley and the lemon rind. Set aside.
- Brush most of the remaining melted spread over the pepper pieces and arrange, in a single layer, on a baking tray.
- Cook in a preheated oven at 400 °F (200 °C) for 10 minutes.
- Add the mushrooms and tomatoes to the peppers, brush with remaining spread and cook for a further 5 minutes.
- Meanwhile cook the pasta following packet instructions, adding the chickpeas for the last minute of cooking and drain.
- Toss the hot pasta with the roasted vegetables and the herb and lemon mixture. Season to taste and serve immediately.
32 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Thanks for your comments, drmcdougaller. I agree that you don't have to use the fat, although many people do consider that some fat is needed as part of a balanced diet. On the Slim Fast plan, this is the only "normal" meal of the day, and needs to be up to 600 cals in total, so adding some fat is fine. Another alternative if you do need to cut the cals/fat is to use spray oil instead of the reduced fat spread.
16 janv. 08 par le membre: Lucybell33
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I would make it with vegetable broth instead of vegetable fat spread. Why add the fat if it tastes just as good without it? And all the fat you eat is the fat you wear. Fat is not necessary in a recipe. We get enough fat just in our vegetables...
15 janv. 08 par le membre: drmcdougaller
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sounds pretty good, just be sure to use whole wheat pasta if you are on the Abs Diet...
22 déc. 07 par le membre: artistgrl
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Filtrer par Type de Repas
plats principaux
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 520 calories dans 1 portion de Roasted Vegetable Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 17% gras, 69% glu, 14% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2177 kj
26%
520 kcal
Gras
10,27g
15%
Gras Saturés
2,942g
15%
Gras Monoinsaturés
3,426g
Gras Polyinsaturés
2,768g
Glucides
94,34g
36%
Sucre
2,66g
3%
Fibre
6,6g
Protéine
19,69g
39%
Sel
1,08g
18%
Cholestérol
8mg
Potassium
630mg
31%
Répartition Calorique:
Glucide (69%)
Gras (17%)
Protéine (14%)
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*Basé sur une VQR de 2000 calories
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