Temps de Préparation: 5 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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A healthy, easy salmon dish.
Ingrédients
Directives
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
671 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 juin 13 par le membre: swray417
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This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 mars 13 par le membre: KatieBee
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I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 sept. 12 par le membre: Lillyonfire
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loved it
20 août 11 par le membre: Bchanae
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Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 oct. 10 par le membre: Seeyah
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I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 juil. 10 par le membre: Smuzza
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Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 août 09 par le membre: spartan60
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5 pts--need garlic powder
27 janv. 08 par le membre: Bible Bliss
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sounds great, but have brown rice or quinoa for the side dish.
03 janv. 08 par le membre: artistgrl
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Absolutely. However, ditch the rice side dish.
01 janv. 08 par le membre: tzipy
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 218 calories dans 1 portion de Baked Salmon.
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Répartition Calorique: 52% gras, 5% glu, 43% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
913 kj
11%
218 kcal
Gras
12,32g
18%
Gras Saturés
2,478g
12%
Gras Monoinsaturés
4,386g
Gras Polyinsaturés
4,466g
Glucides
2,84g
1%
Sucre
0,88g
1%
Fibre
0,2g
Protéine
22,98g
46%
Sel
0,17g
3%
Cholestérol
67mg
Potassium
452mg
23%
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Répartition Calorique:
Glucide (5%)
Gras (52%)
Protéine (43%)
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*Basé sur une VQR de 2000 calories
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