Temps de Préparation: 15 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: chookaskate  Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingrédients
Directives
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 janv. 13 par le membre: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 août 12 par le membre: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 janv. 12 par le membre: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 sept. 11 par le membre: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 avr. 10 par le membre: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 févr. 08 par le membre: xx_victoria
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 278 calories dans 1 portion de Baked Creamy Chicken and Broccoli.
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Répartition Calorique: 39% gras, 17% glu, 44% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1161 kj
14%
278 kcal
Gras
12,1g
17%
Gras Saturés
5,236g
26%
Gras Trans
0,03g
Gras Monoinsaturés
3,169g
Gras Polyinsaturés
2,431g
Glucides
12,1g
5%
Sucre
2,66g
3%
Fibre
3g
Protéine
31,06g
62%
Sel
0,48g
8%
Cholestérol
90mg
Potassium
691mg
35%
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Répartition Calorique:
Glucide (17%)
Gras (39%)
Protéine (44%)
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*Basé sur une VQR de 2000 calories
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