Temps de Préparation: 10 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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A tasty chicken dish.
Ingrédients
Directives
- Pound chicken in ziplock bag to 1/2" thin.
- Lightly dip in flour, dust off and place in pan with olive oil.
- Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
- Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
- Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
- Add Dijon, some chicken broth to adjust thickness and pesto.
- Serve over rice, topped with shaved parmesan and cracked pepper.
326 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
is there a print link for recipes? Thanks
03 mai 15 par le membre: Miss Muir
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very easy and tasty great one try it
22 mai 13 par le membre: superbee68
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left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 sept. 12 par le membre: Classen
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yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 janv. 11 par le membre: Kimmer331
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holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 janv. 11 par le membre: scoobiewu
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This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 mars 10 par le membre: The Next Number
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plats principaux
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Doux, délicieux et simple.
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Snack délicieux, simple et faible en glucides.
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 194 calories dans 1 portion de Chicken with Wine & Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 12% gras, 21% glu, 67% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
811 kj
10%
194 kcal
Gras
2,29g
3%
Gras Saturés
0,52g
3%
Gras Trans
0,03g
Gras Monoinsaturés
0,826g
Gras Polyinsaturés
0,486g
Glucides
9,15g
4%
Sucre
1,34g
1%
Fibre
0,7g
Protéine
29,21g
58%
Sel
0,34g
6%
Cholestérol
68mg
Potassium
435mg
22%
Répartition Calorique:
Glucide (21%)
Gras (12%)
Protéine (67%)
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*Basé sur une VQR de 2000 calories
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