Type de repas:
plats principaux
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Note Moyenne des Membres FatSecret
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par le membre: VSWIFT
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Ingrédients
Directives
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
166 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
Sometimes you can diet & you can still have your treats as long as you don't over eat. If you don't have your treats once in a while, that's when you will pig out.. Soooo.. better have your treats once in a while. I will make this my main only meal of the day. A real treat! ;)
21 sept. 14 par le membre: gypsy-rosekilachef
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Sounds absolutely delicious, but incredibly high in saturated fat. Way too many calories for one meal. I'd like to try a lower fat version if there is one out there.
06 avr. 13 par le membre: Gal in blue jeans
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Oh lodry...this isn't even right. 100% of my recommended daily calories?! This is NOT a healthy recipe.
28 juin 10 par le membre: manamott
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No-nos abound.
11 oct. 07 par le membre: angie19130
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sounds good, i'll have to try this one!
06 oct. 07 par le membre: lorik
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I see red!
13 avr. 07 par le membre: Jen88
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 1199 calories dans 1 portion de Garlic Chicken & Broccoli Alfredo.
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Répartition Calorique: 71% gras, 4% glu, 25% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
5017 kj
60%
1199 kcal
Gras
95g
136%
Gras Saturés
51,424g
257%
Gras Trans
0,06g
Gras Monoinsaturés
32,502g
Gras Polyinsaturés
5,242g
Glucides
12,62g
5%
Sucre
0,54g
1%
Fibre
0,3g
Protéine
75,76g
152%
Sel
2,06g
34%
Cholestérol
394mg
Potassium
1147mg
57%
Répartition Calorique:
Glucide (4%)
Gras (71%)
Protéine (25%)
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*Basé sur une VQR de 2000 calories
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