Mushroom and Spinach Frittata

Ingrédients

• 3/4 tasse, râpé swiss cheese
• 5 larges eggs
• 3 larges egg whites
• 1 cuillère à soupe olive oil
• 1 tasse, morceau ou tranche mushrooms
• 1 tasse spinach

Directives

1. In a skillet add olive oil and heat on medium.
2. Chop one cup each of fresh mushrooms and baby spinach.
3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
4. Remove spinach and mushrooms from skillet and drain on paper towels.
5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
8. Cool slightly and then slide out of pan and cut into 6 slices.