Temps de Préparation: 15 mins
Temps de Cuisson: 20 mins
Type de repas:
desserts
collations
Note:
Note Moyenne des Membres FatSecret
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par le membre: Selket ![](https://m.ftscrt.com/static/member/aeb148b2-3e6a-48ca-b9d1-3a1fa6b937d1_tiny.jpg)
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Ingrédients
Directives
- Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
- Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
- Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
- Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
- Bake until the cakes are puffed and set, 18-20 minutes.
- Remove from the bain marie and cool at room temperature.
- Refrigerate until chilled, about 2 hours. Bon Appetite!
- Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
too many carbs for a keto snack
10 mars 17 par le membre: JoeySmithey
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I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
11 sept. 13 par le membre: alicat0665
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I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
19 mars 13 par le membre: sondca
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I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
07 sept. 12 par le membre: smrowmrow
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My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
20 juil. 11 par le membre: Jaclynr222
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Tastes good, but it takes a lot to prepare.
16 mars 10 par le membre: Scott 2
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This will be great for easter; 3 points
15 mars 10 par le membre: fitzsweets1
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These are filling but I think the taste could be a bit better.
30 avr. 08 par le membre: Selket
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 131 calories dans 1 portion de Mini Cocoa Swirl Cheesecakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 57% gras, 22% glu, 21% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
549 kj
7%
131 kcal
Gras
8,25g
12%
Gras Saturés
4,719g
24%
Gras Monoinsaturés
2,553g
Gras Polyinsaturés
0,468g
Glucides
7,24g
3%
Sucre
3,6g
4%
Fibre
0,2g
Protéine
6,93g
14%
Sel
0,31g
5%
Cholestérol
92mg
Potassium
95mg
5%
Répartition Calorique:
Glucide (22%)
Gras (57%)
Protéine (21%)
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*Basé sur une VQR de 2000 calories
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