Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
|
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Ingrédients
Directives
- Thaw tilapia or take fresh tilapia and rub with paprika and sprinkle with pepper and if you want, add a little salt or garlic salt.
- Spray a skillet with non-stick spray and heat to medium-high. Add tilapia and sauté about 3 minutes on each side. (Fish cooks very quickly, so keep an eye on it, make sure it is cooked all the way, should be completely white and not translucent.)
- While fish is cooking (in the corner of your eye), mince garlic, chop tomato, and cut cabbage into tiny strips (or use a bag of pre-shredded cabbage and carrot mix).
- Mix garlic with fat free sour cream and squeeze the juice of one lime into the sauce. If you need to, you can season with a little salt.
- Microwave tortilla for 30 seconds on a plate with a sprinkle of water to make it nice and flexible. While microwaving, shred the tilapia fillet.
- Add tilapia and coleslaw to wrap and viola! A lovely and very healthy fish taco - add tomatoes and more crunchy cabbage and carrots to load up on veggies too!
207 membres ont ajouté cette recette à leur livre de cuisine.
|
Commentaires
Good recipe, could use a little more spice.
13 mai 13 par le membre: jtae5228
|
I substituted fat free cottage cheese in a blender with splash of lemon and lots of pepper for the "white sauce". Very fresh and tasty. Didn't have lime, so used lemon. Actually use the lemon, add chopped onion, add tomatoes and cilantro, stir. Makes a nice light weight pico.
Family loved them.
08 août 11 par le membre: Roadgoddess
|
Love this. We use low card tortillas to reduce the carb count as well.
08 avr. 10 par le membre: ccolotti
|
very good! I added chopped jalapenos and a little bit of guacamole.. delicious!
23 juil. 09 par le membre: ylwrsetx
|
this is very good, the fish tacos are filling and quite tasty. high protien, low fat, relatively low cal, but a bit high in carbs
21 mars 08 par le membre: Midge
|
I thought these were really good, but my kids didn't like them.
28 févr. 08 par le membre: redrose2427
|
|
|
|
|
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
plats principaux
déjeuner
Recettes plus Récentes
Doux, moelleux et délicieux.
|
Collation sucrée, savoureuse et riche en fibres.
|
Savoureux, sain et humide.
|
Une saveur délicieusement gourmande, parfaite avec un verre de lait.
|
|
Proposer une Recette
Résumé Nutritionnel:
|
|
Il y a 256 calories dans 1 portion de Fish Tacos.
|
|
Répartition Calorique: 16% gras, 49% glu, 34% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
1071 kj
13%
256 kcal
Gras
4,94g
7%
Gras Saturés
1,241g
6%
Gras Monoinsaturés
1,702g
Gras Polyinsaturés
1,517g
Glucides
33,45g
13%
Sucre
3,25g
4%
Fibre
5,9g
Protéine
23,08g
46%
Sel
0,74g
12%
Cholestérol
46mg
Potassium
839mg
42%
Répartition Calorique:
Glucide (50%)
Gras (16%)
Protéine (34%)
|
|
*Basé sur une VQR de 2000 calories
|