Temps de Préparation: 15 mins
Temps de Cuisson: 45 mins
Note:
Note Moyenne des Membres FatSecret
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par le membre: mrsch
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Ingrédients
Directives
- Sort and rinse lentils, set aside they do not need to soak like other dried beans.
- In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
- Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
- Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
- Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
245 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
found this soup very filling, and very tasty
23 nov. 09 par le membre: happy hoppy
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i made this w vege broth-not boullion. Yum!
06 oct. 09 par le membre: cklein4
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This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
07 mars 07 par le membre: tryin
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 207 calories dans 1 portion de Lentil Soup.
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Répartition Calorique: 11% gras, 64% glu, 26% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
865 kj
10%
207 kcal
Gras
2,46g
4%
Gras Saturés
0,377g
2%
Gras Trans
0g
Gras Monoinsaturés
1,406g
Gras Polyinsaturés
0,528g
Glucides
33,26g
13%
Sucre
2,5g
3%
Fibre
15,5g
Protéine
13,32g
27%
Sel
2,23g
37%
Cholestérol
0mg
Potassium
577mg
29%
Répartition Calorique:
Glucide (63%)
Gras (11%)
Protéine (26%)
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*Basé sur une VQR de 2000 calories
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