Temps de Préparation: 20 mins
Temps de Cuisson: 30 mins
Type de repas:
pains et produits de boulangerie
desserts
Note:
Note Moyenne des Membres FatSecret
|
par le membre: rlfd141  Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Ingrédients
Directives
- Pre-heat oven to 350° F (175° C).
- Coat a 9" springform pan with butter-flavored cooking spray.
- In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
- Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
- Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
- Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
- Loosen edges of pan and remove cake. Cake will deflate.
- Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.
823 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
I think eliminating the walnuts ( and their calories ) and underbaking after refridgerating would make a brownie of sorts. You could always sprinkle with splenda if it was not sweet enough. I like dark chocolate so it is good for me!
02 janv. 17 par le membre: Annyoakly
|
I'd avoid spelenda at the cost of my life its another artificial sweetener that deserves its death promoting properties..Use Stevia or any other "all natural" sweetener to live though many more deserts
30 juil. 12 par le membre: Alando
|
No flour? This is awesome! This is genius. A chocolate cake without as many carbs or unhealthy white flour!
30 janv. 12 par le membre: chantelb
|
This is really bitter chocolate which my husband loves---agree that the raspberries are necessary and the chilling in the fridge as well plus a dollop of FF cool whip perhaps would help it a bit.
27 févr. 11 par le membre: jmg1982
|
this was delicious. I used pecans and egg beaters, wonderful
18 janv. 11 par le membre: kkas
|
I made this last night but it came out very dry. I couldn't eat it with out having something to wash it down with. It smelled great while cooking but very disappointed with the taste. I am going to try this recipe again but tweek it a bit to help it retain some moisture.
16 déc. 10 par le membre: MaryO102607
|
I have made this before (slightly different recipe) and I found it is delicious, but can be improved by chilling overnight (the texture becomes very stodgy and satisfying) and adding berries, especially raspberries, to the bottom of the pan, before you pour on the cake mixture. The sweet/tart taste cuts really nicely through the bitter chocolate. If you want something a little sweeter, then try soaking some currants or dried apricots in apple juice over night and using them instead of the raspberries. If you do use fruit, then place a plate in the bottom of the oven, as sometimes spring form cake tins can leak.
26 oct. 10 par le membre: buttercreambunny
|
Maybe I still have an overactive sweet tooth? This was wayyyy to bitter for my taste. YUK :(
23 juin 10 par le membre: m0oo
|
Good! But somehow I think I cooked it a little too much. It was slightly dry. To fix I drizzled some sugar free chocolate syrup. Delish, but definitely will add more splenda next time.
05 juin 10 par le membre: TerriQ
|
Not exactly the Ancient European diet type of food, but it looks very dietetic with the splenda option, and I can eat it with my wheat allergies.
01 juin 10 par le membre: Runesinger
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
pains et produits de boulangerie
desserts
Recettes plus Récentes
|
Parfaits pour une collation ou un dessert, ils sont un favori intemporel.
|
|
Une saveur délicieusement gourmande, parfaite avec un verre de lait.
|
|
Savoureux, sain et humide.
|
|
Sa croûte dorée contraste avec l'intérieur tendre et rempli de légumes, offrant un d&# ...
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 189 calories dans 1 portion de Flourless Chocolate Cake.
|
|
Répartition Calorique: 69% gras, 16% glu, 15% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
791 kj
9%
189 kcal
Gras
16,34g
23%
Gras Saturés
7,374g
37%
Gras Monoinsaturés
2,092g
Gras Polyinsaturés
3,741g
Glucides
8,5g
3%
Sucre
0,52g
1%
Fibre
3,2g
Protéine
7,78g
16%
Sel
0,15g
2%
Cholestérol
59mg
Potassium
135mg
7%
|
Répartition Calorique:
Glucide (16%)
Gras (69%)
Protéine (15%)
|
|
*Basé sur une VQR de 2000 calories
|