Temps de Préparation: 5 mins
Temps de Cuisson: 20 mins
Type de repas:
soupes
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: MalaMala ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Ingrédients
Directives
- Heat oil in a large saucepan over medium heat.
- Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
- Carefully add chicken broth, water, and chipotle peppers.
- Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
- Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
- Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
- Garnish with sliced green onions, if desired.
460 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I scaled up some of the ingredients, hole green pepper, red pepper, onion. two chicken breast (because Costco packages them that way). 16 ounces of chicken broth, 8 ounces of water. I put 4 chipotle peppers in adobo sauce, next time going to add entire 7 ounce can. Add salt to taste. Very tasty to begin with just need more of it. Made it a couple of times now.
29 avr. 16 par le membre: a1966guy
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Accidently added the whole container of chicken broth (32 oz.). Actually with the extra chicken broth, it added to the amount for very few calories and it tasted great. This recipe is a keeper.
08 mai 12 par le membre: P Patch
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Not a repeat
15 janv. 12 par le membre: zimmfamily
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What is the serving size???
11 janv. 12 par le membre: tika3612
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I had never cooked with chipotle peppers before. I've already made this dish twice. LOOOOVE it!!!
06 déc. 11 par le membre: DaynaGal
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This was AMAZING! My husband took the leftovers for lunch the next day and that says a lot.
27 nov. 11 par le membre: Think Positive 21
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Not bad. Like the low cholesterol. Kate 1962
26 sept. 11 par le membre: kate1962
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 229 calories dans 1 portion de Chipotle Chicken Chowder.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 18% gras, 44% glu, 38% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
957 kj
11%
229 kcal
Gras
4,57g
7%
Gras Saturés
0,81g
4%
Gras Trans
0,015g
Gras Monoinsaturés
2,774g
Gras Polyinsaturés
0,64g
Glucides
24,9g
10%
Sucre
13,25g
15%
Fibre
1,8g
Protéine
21,87g
44%
Sel
0,92g
15%
Cholestérol
36mg
Potassium
687mg
34%
Répartition Calorique:
Glucide (44%)
Gras (18%)
Protéine (38%)
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*Basé sur une VQR de 2000 calories
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