Temps de Préparation: 15 mins
Temps de Cuisson: 50 mins
Note:
Note Moyenne des Membres FatSecret
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par le membre: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ingrédients
Directives
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 août 17 par le membre: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 sept. 13 par le membre: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 mars 13 par le membre: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 févr. 13 par le membre: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 sept. 12 par le membre: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 mars 12 par le membre: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 août 11 par le membre: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 mars 11 par le membre: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 nov. 10 par le membre: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 nov. 10 par le membre: Christinaheath
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Léger, rapide et savoureux.
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Doux, parfumé et humide.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 67 calories dans 1 portion de Crustless Pumpkin Pie.
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Répartition Calorique: 24% gras, 55% glu, 21% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
282 kj
3%
67 kcal
Gras
1,88g
3%
Gras Saturés
0,766g
4%
Gras Monoinsaturés
0,629g
Gras Polyinsaturés
0,205g
Glucides
9,87g
4%
Sucre
6,39g
7%
Fibre
2g
Protéine
3,74g
7%
Sel
0,46g
8%
Cholestérol
55mg
Potassium
202mg
10%
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Répartition Calorique:
Glucide (55%)
Gras (24%)
Protéine (21%)
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*Basé sur une VQR de 2000 calories
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