Temps de Préparation: 5 mins
Type de repas:
desserts
collations
boissons
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
|
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingrédients
Directives
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
Sounds very good. Would like to try it,
02 févr. 13 par le membre: Kayreen
|
instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 oct. 11 par le membre: yarnseeker
|
I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 mars 11 par le membre: hailey82
|
Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 sept. 10 par le membre: gatorkeith
|
I might try this soon , 4 points for a choc shake; woohoo
15 mars 10 par le membre: fitzsweets1
|
This is unbeleivably good!! It really tastes like the real thing!
10 août 09 par le membre: Giterdun
|
This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 juin 09 par le membre: SkinnySarah
|
First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 mai 09 par le membre: Palantia
|
It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 févr. 09 par le membre: cjbbw
|
would you be able to use cocoa powder instead of chocolate sauce?
04 juin 08 par le membre: jennyrebecca
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
desserts
collations
boissons
petit-déjeuner
Recettes plus Récentes
|
Doux, délicieux et modérément sucré.
|
|
Satisfaisant, délicieux et facile à préparer.
|
|
Collation sucrée, délicieuse et saine.
|
|
Savoureux, sain et humide.
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 223 calories dans 1 portion de Thick Chocolate Milkshake.
|
|
Répartition Calorique: 4% gras, 63% glu, 32% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
933 kj
11%
223 kcal
Gras
1,05g
2%
Gras Saturés
0,598g
3%
Gras Monoinsaturés
0,272g
Gras Polyinsaturés
0,032g
Glucides
34,68g
13%
Sucre
28,46g
32%
Fibre
1g
Protéine
17,71g
35%
Sel
0,27g
4%
Cholestérol
7mg
Potassium
319mg
16%
|
Répartition Calorique:
Glucide (64%)
Gras (4%)
Protéine (32%)
|
|
*Basé sur une VQR de 2000 calories
|