Temps de Préparation: 10 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
|
par le membre: ronny ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Ingrédients
Directives
- Preheat oven to 375 °F (190 °C).
- Trim fat from pork chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
- Use nonstick cooking spray on 13- by 9-inch baking pan.
- Remove chops from milk mixture and coat thoroughly with crumb mixture.
- Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
483 membres ont ajouté cette recette à leur livre de cuisine.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Made this, Was so good and the pork chops was right off the farm
11 oct. 20 par le membre: DAWN K MURPHY
|
This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 mars 13 par le membre: Addie Aline
|
|
This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 nov. 09 par le membre: hotpynkgyrl
|
I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 janv. 09 par le membre: encouraged
|
I liked it. I'm saving left overs for a sandwich :)
30 mars 08 par le membre: kennydigital
|
This is a great way to serve moist and tasty pork chops.
23 févr. 08 par le membre: ranchwoman
|
Tasty. As long as you season the meat first.
06 févr. 08 par le membre: xx_victoria
|
These we sooo good! We will have these again for sure!!
24 oct. 07 par le membre: Stacey865
|
This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 août 07 par le membre: lee35g
|
|
|
|
|
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
plats principaux
Recettes plus Récentes
Doux, parfumé et humide.
|
Moelleux, doux et délicieux.
|
Savoureux, sain et humide.
|
Sain, savoureux et faible en calories.
|
|
Proposer une Recette
Résumé Nutritionnel:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 234 calories dans 1 portion de Baked Pork Chops.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 25% gras, 22% glu, 53% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
978 kj
12%
234 kcal
Gras
6,37g
9%
Gras Saturés
2,137g
11%
Gras Monoinsaturés
2,697g
Gras Polyinsaturés
0,888g
Glucides
12,81g
5%
Sucre
5,65g
6%
Fibre
1,3g
Protéine
30,03g
60%
Sel
1,00g
17%
Cholestérol
73mg
Potassium
629mg
31%
Répartition Calorique:
Glucide (22%)
Gras (25%)
Protéine (53%)
|
|
*Basé sur une VQR de 2000 calories
|