Temps de Préparation: 10 mins
Temps de Cuisson: 25 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: patdnaseq
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingrédients
Directives
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 mai 13 par le membre: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 oct. 11 par le membre: NiteTide
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wow. these are delicious!!
29 sept. 10 par le membre: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 juin 10 par le membre: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 avr. 10 par le membre: drewsmom
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Excellent
15 mars 10 par le membre: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 juil. 08 par le membre: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 avr. 08 par le membre: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 avr. 08 par le membre: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 févr. 08 par le membre: xx_victoria
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 175 calories dans 1 portion de Cheese and Vegetable Stuffed Burgers.
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Répartition Calorique: 32% gras, 5% glu, 62% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
732 kj
9%
175 kcal
Gras
6,1g
9%
Gras Saturés
2,791g
14%
Gras Trans
0,388g
Gras Monoinsaturés
2,563g
Gras Polyinsaturés
0,326g
Glucides
2,31g
1%
Sucre
0,84g
1%
Fibre
0,5g
Protéine
26,22g
52%
Sel
1,2g
20%
Cholestérol
71mg
Potassium
464mg
23%
Répartition Calorique:
Glucide (6%)
Gras (32%)
Protéine (62%)
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*Basé sur une VQR de 2000 calories
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