Temps de Préparation: 5 mins
Temps de Cuisson: 15 mins
Note:
Note Moyenne des Membres FatSecret
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A wonderful low carb cheesy broccoli soup.
Ingrédients
Directives
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
6 weight watcher points
19 août 14 par le membre: Cynsew
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Family liked it. Can really taste the fresh broccoli.Had to go easy with the salt,a little goes a long way.
01 juil. 13 par le membre: Ledyard1
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I made this with reduced fat shredded cheddar cheese and it clumped up really bad and stuck to the spoon and the broccoli. Next time I think I will try Reduced Fat Velveeta. The same amount has only 729 calories compared to the 816 calories that is in the cheddar cheese the recipe calls for and it will probably melt a lot better!
23 mars 13 par le membre: mlg0417
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I loved this recipe! I used regular shredded cheese and had no problem with it melting. I also used fresh broccoli and left bigger chunks because I love broccoli! I melted my cheese into the cream in the microwave, so maybe that is why it melted better!
16 nov. 12 par le membre: crazylady33
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Love this recipe, can't wait to make it. On atkins though I would sub the lf cheese for full fat. Takes total carb down to 4.5 per serving.
19 avr. 12 par le membre: scubajeep
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it seems ok but can I eat this in phase 1
05 mars 12 par le membre: oshoosho
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I found that if the cheese is 'clumping' to use a spoon with holes in it, and using a blender, pull out most of the large pieces of broccoli and cheese and pulse into a blender making it almost like a paste then pour it back into the main pot while it's cooking. Made it much smoother and Oh So Good! Yum Yum! My very first attempt at making a soup with cheese and I surprised myself how good it turned out.
19 déc. 10 par le membre: zMouseHeart
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6pts
17 mai 10 par le membre: Susie-Q
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Sounds great! I love soup.
20 nov. 07 par le membre: sararay
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This rocks! I used kraft melts american and cheddar cheese along with a little normal mild cheddar. Husband doesn't know why i chopped broccoli so small but oh well. I have a food chopper and it really helps. Oh I also chopped up a chicken breast and put it in there.
20 nov. 07 par le membre: sweetsin
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 241 calories dans 1 portion de Broccoli Cheese Soup.
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Répartition Calorique: 57% gras, 19% glu, 24% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1008 kj
12%
241 kcal
Gras
15,67g
22%
Gras Saturés
9,666g
48%
Gras Monoinsaturés
4,498g
Gras Polyinsaturés
0,636g
Glucides
11,71g
5%
Sucre
6,17g
7%
Fibre
2,8g
Protéine
15,23g
30%
Sel
3,32g
55%
Cholestérol
57mg
Potassium
539mg
27%
Répartition Calorique:
Glucide (19%)
Gras (57%)
Protéine (24%)
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*Basé sur une VQR de 2000 calories
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