Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: Ms.Astoria ![](https://m.ftscrt.com/static/member/88df0eb3-2559-4054-b527-140f2120903d_tiny.jpg)
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Ingrédients
Directives
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes.
- Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
- Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
- Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
- Place cooked squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
- Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
- Note: based on recipe from Eating Well.
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 324 calories dans 1 portion de Squash Topped Cottage Pies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 40% gras, 29% glu, 31% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1355 kj
16%
324 kcal
Gras
14,71g
21%
Gras Saturés
6,05g
30%
Gras Trans
0,535g
Gras Monoinsaturés
6,442g
Gras Polyinsaturés
0,896g
Glucides
23,77g
9%
Sucre
5,25g
6%
Fibre
3,3g
Protéine
25,2g
50%
Sel
2,24g
37%
Cholestérol
66mg
Potassium
1021mg
51%
Répartition Calorique:
Glucide (29%)
Gras (40%)
Protéine (31%)
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*Basé sur une VQR de 2000 calories
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