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Did pretty well with eating today. I ate my dinner too early, so I had 2 egg whites around 9. Not the best, but I knew if I didn't eat something then I would just snack...so I guess better than nothing. Didn't get in a workout today, besides walking all over campus for my classes. I had to work today too, and now I'm just trying to get homework done. Hopefully going to get a workout tomorrow in between classes and work!
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1059 kcal
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Gras: 22,64g | Prot: 73,09g | Glu: 148,41g.
Petit Déjeuner: skim milk, oatmeal. Déjeuner: blueberries, meatless chicken patties, ketchup. Dîner: egg whites, peas, Garbonzo beans, cucumbers, broccoli, shredded carrots, lettuce, salad. Snacks/Autre: turkey, light yogurt. plus...
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2114 kcal
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Exercice:
Assis - 2 heures et 30 minutes, Travail de Bureau - 3 heures, Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 9 heures et 50 minutes, Dormir - 8 heures. plus...
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