alicola
Rejoint janvier 2008
Posts
155
Suivi
8
Abonnés
8
Historique de Poids

Poids Initial
65,3 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
65,3 kg
Performance: Prenant 0,3 kg par Semaine

Objectif de Poids
61,2 kg
Reste à parcourir: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

Historique de poids de alicola


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
Matt55
Dernière entrée de poids: poids stable Steady
 
mmonsiegneur
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de alicola

Calories: 272kcal | Gras: 9,20g | Glu: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 284kcal | Gras: 4,51g | Glu: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 140kcal | Gras: 2,73g | Glu: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 365kcal | Gras: 7,58g | Glu: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calories: 267kcal | Gras: 15,28g | Glu: 29,92g | Prot: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de alicola


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