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I REALLY, REALLY, REALLY need to get back on track. Last week was really bad for me wtih eating and working out, I don't even want to look at the scale. I don't feel like I gained that much weight back because I was still conscious of my eating habits, but I didn't always go with what was the best option. Today I've been eating really well, but I won't have time to get in a workout until tomorrow night. I'm just going to keep trying as hard as I can. I'm also going grocery shopping on Friday and that will hopefully help with new/healthy options. Eating out has been the hardest for me, I've found. I know what I should get, but I hate giving up stuff that I want when I go out. I need to get over that, or find ways to work with it, like only eating half. or still getting something healthy, although it might not be the healthiest thing on the menu, or the thing I want the most on the menu. I don't know...I'm just feeling lost and discourage because I feel like the hard work I put in before was a waste. ugggggggh I'm just stressed and being a baby about my life in general right now, school is killing me at the moment. I'll pick it up, I know I can, I just need to get over this
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856 kcal
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Gras: 28,20g | Prot: 42,63g | Glu: 111,42g.
Petit Déjeuner: fruit and yogurt parfait. Déjeuner: wheat bread, morning star veggie burgers. Dîner: turkey vegetable soup, turkey, egg whites, broccoli, lettuce salad, light ranch dressing. Snacks/Autre: diet soda, wheat bread, mixed berries. plus...
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2019 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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