Journal de joanne4801, 26 mars 08

You'll do SOOO much better at meals if you just grab a cheese stick or a few nuts for snack. Don't let the extra "meals" be a big deal. 

I've just started on Monday with Induction and I'm struggling to get my carbs up. I find that the fat and protein intake keeps me well satisfied until my next meals...maybe try eating smaller meals and cut back a bit more on the carbs? It shouldn't be more than 20g per day during induction. All the best, you can do it! :-)