Prava
Rejoint mars 2008
Posts
40
Suivi
4
Abonnés
9
Historique de Poids

Poids Initial
104 kg
Perdu jusqu'à présent: 12 kg

Poids Actuel
92 kg
Performance: Perdant 0,4 kg par Semaine

Objectif de Poids
70 kg
Reste à parcourir: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Historique de poids de Prava


Suivi

caged liberty
Dernière entrée de poids: Prenant 0,6 kg par Semaine Up
 
jacquisplace
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
Tatyushka
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
missy23
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down

Livre de Cuisine de Prava

Calories: 370kcal | Gras: 30,29g | Glu: 4,54g | Prot: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calories: 245kcal | Gras: 5,86g | Glu: 39,86g | Prot: 11,31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Calories: 468kcal | Gras: 37,15g | Glu: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 260kcal | Gras: 19,85g | Glu: 4,64g | Prot: 16,19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Calories: 114kcal | Gras: 8,18g | Glu: 5,23g | Prot: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calories: 117kcal | Gras: 0,59g | Glu: 23,50g | Prot: 6,59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Calories: 101kcal | Gras: 5,58g | Glu: 3,94g | Prot: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calories: 267kcal | Gras: 18,68g | Glu: 3,75g | Prot: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Calories: 239kcal | Gras: 17,28g | Glu: 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Calories: 288kcal | Gras: 23,30g | Glu: 5,21g | Prot: 15,62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Calories: 365kcal | Gras: 10,45g | Glu: 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 54kcal | Gras: 5,21g | Glu: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 646kcal | Gras: 49,43g | Glu: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calories: 170kcal | Gras: 6,18g | Glu: 4,06g | Prot: 23,40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Prava


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