Type de repas:
apéritifs
plats principaux
collations
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: Prava ![](https://m.ftscrt.com/static/member/f229c6ba-d74e-4d4d-ae2a-cbcb8d43f257_tiny.jpg)
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Ingrédients
Directives
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
WW = 8 points ... but what constitutes a "serving"?
12 févr. 14 par le membre: ROZENCRANTZ
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Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 mars 13 par le membre: Carb Tracker for Gina
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OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 janv. 12 par le membre: TAZPEZMOM
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oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 juin 11 par le membre: milo1384
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 288 calories dans 1 portion de Crustless Bacon Spinach and Mushroom Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 72% gras, 7% glu, 21% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1205 kj
14%
288 kcal
Gras
23,3g
33%
Gras Saturés
11,94g
60%
Gras Trans
0g
Gras Monoinsaturés
7,694g
Gras Polyinsaturés
1,619g
Glucides
5,21g
2%
Sucre
1,89g
2%
Fibre
1,7g
Protéine
15,62g
31%
Sel
1,28g
21%
Cholestérol
186mg
Potassium
366mg
18%
Répartition Calorique:
Glucide (7%)
Gras (72%)
Protéine (21%)
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*Basé sur une VQR de 2000 calories
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