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Ok so, i've made a decision today. Since I have become SO OBSESSED with the scale, I've decided not to weigh myself for awhile. I was starting to weigh myself EVERYDAY, and as soon as I see a 1 or 2 pound gain I completely stress myself out, wanting to give up & then I emotionally binge eat...this has become a pattern and I finally realized it when I did this very thing this past weekend. So I gave myself a pep talk today..when I started losing weight, my reasons were not to look like the models on t.v, not to get a man, not so I can wear revealing clothing or anything stupid like that, it was to LIVE A HEALTHIER LIFESTYLE, point blank period, so with that being said i'm not in a big rush to lose weight, I dont even expect myself to get to my goal weight until next summer, so i'm just going to pace myself and focus on whats important which is to live a healthier lifestyle by eating right and exercising, not just to see the numbers drop on the scale. I made up my mind to only weigh in like every 2 to 4 weeks, i think this is going to work better for me, wish me luck! Hope everybody had an awesome productive day :)
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1329 kcal
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Gras: 32,50g | Prot: 100,50g | Glu: 156,00g.
Petit Déjeuner: Breakfast Classics Sausage Egg & Cheese Breakfast Panini, Light Orange Juice. Déjeuner: Trident Tropical Twist, Ritz Reduced Fat Snack Crackers, Miracle Whip Light, Classic Yellow Mustard, Chunk Light Tuna In Water, Green Tea Natural Raspberry Drink Mix. Dîner: Five cheese rigatoni, small frie, Mcnuggets, Sugar Free Iced Tea. Snacks/Autre: Gladiator. plus...
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2873 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Machine d'Exercice (Rapide) - 45 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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