Quen713
Rejoint août 2010
Posts
15
Suivi
26
Abonnés
32
Historique de Poids

Poids Initial
94,3 kg
Perdu jusqu'à présent: 6,8 kg

Poids Actuel
87,5 kg
Performance: poids stable

Objectif de Poids
77,1 kg
Reste à parcourir: 10,4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Historique de poids de Quen713


Suivi

Evil_Angel_Shay
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
KatieKnight
Dernière entrée de poids: Perdant 2,2 kg par Semaine Down
friendly555
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
melmi20
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de Quen713

Calories: 259kcal | Gras: 12,94g | Glu: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 370kcal | Gras: 9,58g | Glu: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calories: 166kcal | Gras: 5,69g | Glu: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 397kcal | Gras: 17,66g | Glu: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 177kcal | Gras: 6,38g | Glu: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Quen713


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