Journal de Dave Whitaker, 07 mars 20

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Lost a stone in a month just from eating healthy.
Pretty good that, i've been doing the gym 1-2 times a week when my friend goes i'd go more, just don't have that kind of motivation. But i'm really enjoying cooking stuff from scratch.. Still end up eating the same 3-4 meals though but its fine.
Makes a change from eating sandwiches all the time!

Probably should start doing cardio soon. Might lose a bit more than stone in 1 month. Probably not though, hate cardio.

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I always wondered why I put weight on.id habe toast for breakfast, usually miss lunch then a sandwich and a cake, I think with me it's definitely carbs

07 mars 20 par le membre: missioncontrol

That's fantastic!!! Well done 👍🏼😊

07 mars 20 par le membre: bubblegum14

@Bubblegum thanks :) its happening finally! :) @Mission - Yeah i have wholemeal toast with poached eggs for breakfast nearly everyday. I eat between 12-8pm. And don't eat anything or drink anything other than water/black tea its just falling off me at a steady rate. Probably try changing what you eat i guess. I think the food habits is the hard part personally.

07 mars 20 par le membre: Dave Whitaker

You're doing great. Weight loss will be primarily achieved through what you're eating, so don't feel you need to smash loads of cardio. The amount you burn is very little in the grand scheme of things. You're obviously doing things the right way at the moment so consider what you change... And if you're not motivated by cardio, don't aim to do it! Why don't you try doing some weight training?

08 mars 20 par le membre: mrvest

Learning new meals and cooking from scratch has been one of my favourite things too....although I've always loved cooking

08 mars 20 par le membre: bryony_pudding

Try doing Intermittent Fasting - there’s an app Fastic on apple that I use - it’s great and it’s helped me (there’s a group on Facebook as well)

08 mars 20 par le membre: lordgavinowen

Try toasted bread with a scraping of real peanut butter topped with a teaspoon of strawberry conserve. It carries you till lunch. You can also try a few haloumi cubes dry fried with cherry tomatoes and sliced mushrooms. Cover it with lid till tomatoes burst their skin. Serve on toast. Freeze rest of halloumi in portions for another day. Last idea: potato cakes with maple syrup. :)

09 mars 20 par le membre: TaniaBarnet


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