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I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.
I am now losing 600 g per month.
7.1 kg (to target) which is equivalent to 7100 g.
To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):
7100 g / 600 g = 11.83 months
Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know
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1758 kcal
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Gras: 87,59g | Prot: 51,27g | Glu: 174,18g.
Petit Déjeuner: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Déjeuner: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Dîner: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Autre: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. plus...
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2009 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 19 minutes, Apple Health - 21 heures et 41 minutes. plus...
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