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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. NOT AS ACTIVE TODAY GIVING MY BODY A REST DAY.
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73,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1245 kcal
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Gras: 51,90g | Prot: 92,41g | Glu: 106,92g.
Petit Déjeuner: Simply Nature Chocolate Chip Chewy Granola Bar, Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Specially Selected Cold Smoked Salmon. Déjeuner: Rockstar Inc Sugar Free Energy Drink, Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Deli Express Smoked Ham & Swiss Sandwich. Dîner: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. plus...
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1990 kcal
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Exercice:
Marche athlétique - 30 minutes, Repos - 15 heures et 51 minutes, Dormir - 7 heures et 39 minutes. plus...
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Perdant 4,1 kg par Semaine
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