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Oh sweet breakfast why must you taste so good. I think eating breakfast and then skimping on lunch is going to work for me. I am going to keep my lunch under 200 cal. and then satisfy the in between meals cravings with 100% Whey... Keeping my Protein intake over 200 per day while keeping calories and fat down is a tricky animal.
Either way it appears to be working. Anyone tried the electronic body fat meters? I want to track my progress by body fat % instead of weight since I expect to gain weight once I reach a certain point.
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1609 kcal
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Gras: 65,67g | Prot: 168,28g | Glu: 77,91g.
Petit Déjeuner: Pork Sausage Breakfast Patties, Scrambled Egg. Déjeuner: Yuk Gae Jang. Dîner: Spanish Rice, Spinach, Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Autre: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. plus...
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3377 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Musculation (Modérée) - 1 heure, Conduire - 1 heure, 14 flights of stairs - 10 minutes, Travail de Bureau - 4 heures, Dormir - 8 heures, Repos - 9 heures et 35 minutes. plus...
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 Commentaires
I used to never eat breakfast but now that I have I can not imagine going without it!
23 mai 12 par le membre: wassonc
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I think getting that first boost in the morning by eating breakfast is helping me burn fat throughout the day. Problem is the girl at the grill is sooo slow so I have to hit another line which is not as healthy.. I need to just start waking up earlier and making my own breakfast.
23 mai 12 par le membre: Rhodes1970
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I think I'm orderina scale that does water and body fat. Of course it's not perfect but my sis says hers has at least been pretty consistant over the last 2 years. I can only find it on line so think I may bite the bullet and go on amazon tonight. I haven't heard good things about anyway to measure your own without paying an arm and a leg. If you find any good feedback please let me know. I'm at a point that I'd love to use that rather than rely on a scale. Esp since as a female it's terrible that most of my weight is in my "gut", I gain weight like a guy. Great family trait to inherit huh?
23 mai 12 par le membre: thynes
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I just picked one up from Sears yesterday for about $45. I don't think the BF % is accurate as it is allot higher than the one at the gym however the scale itself is dead on and I can still use the BF% to track progress. Even if it is a little high I will see week to week changes. Wife hates the scale because our old one told her she was about 5 lbs lighter than she really is.
24 mai 12 par le membre: Rhodes1970
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Historique de poids de Rhodes1970
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